Healthy foods are those foods which are useful to the body. Foods which can provide us essential amount of protein, carbohydrates, vitamins, and mineral are supposed to be healthy foods. They helps to live a healthy life, they decrease the risk of several diseases. By eating them regularly, anyone can be fit, healthy looking and active. They are our good source of our energy.They make us grown, help our body organs to do work by our by providing necessary elements. Everyone needs healthy foods. Those foods having a very high amount of sugar, fat, chemical etc are not healthy foods. They are harmful to the body and many diseases can take place in the body. So we must know about healthy foods and their benefits.
Avocado: Avocado is a fruit which is like a large berry with a single seed. It is very helpful to health. It is rich in oleic acid. For this, it is proved that avocado lowers the risk of heart attack and many inflammatory diseases. It also enhances body’s absorption of carotenoids. Adding avocado in the salad can amplify the nutritional value of it. Its fat content makes the salad creamy and delicious, it is a healthy fat and does not harm.
Kale: Kale is a leafy vegetable. It provides essential vitamins. It is rich in providing calcium, even a cup of kale can produce the same or much calcium than a cup of milk. Its complex chemical composition helps to fight cancer. Even it can help to repair DNA in damaged cells.It can maintain its same nutritional values whether it is boiled in water or fried in oil.
Broccoli: Broccoli is one kind of green vegetables with many nutrient values. It helps to detoxify the body systems, reduces inflammation and it is rich in antioxidants. It is very useful to
keep the body healthy and also helps to prevent certain types of cancer. But overcooking makes it soggy and all its nutrient values are destroyed. Lightly streaming it can be the best solution and can make the food look better.
Almonds: Almonds are very delicious to eat. They one kind of nuts which are trees’ seeds. They are rich in monounsaturated fat which reduces unhealthy cholesterol level of the body. It can lower the heart diseases. Almonds can improve overall cardiovascular health. They are rich in vitamin E. They can help to reduce several signs of aging. To stay fit and look better, it can be a help to everyone.
Dark chocolates: Dark chocolates are rich in soluble fiber and minerals. They also have antioxidants.They improve the blood flow and lower high blood pressure. They reduce the risk of many cardiovascular diseases.They help to protect skin from the Sun.
Apple: There is a saying that “An apple a day keeps the doctor away”, yes it is actually very healthy food. It provides vitamin C and soluble fiber. It helps to maintain glucose level in the body and reduces cholesterol. Its antioxidant properties help to postpone signs of aging and it helps to look fresh and young.
Sweet Potatoes: Sweet potatoes refer to be one type of common and healthy root vegetables. Sweet potatoes can trump even carrots being a source of beta-carotene.They help to balance glucose level in blood and raises the amount of vitamin A in the body. That can help immune system and eyesight. Steamed or boiled both can be enjoyable to eat. Mixing a healthy fat like olive oil can increase their nutrition.
Salmon: It is rich in B12 vitamin D and it is with one of the highest concentration of omega-3 fatty acid. Recent researchers say that eating salmon fish can improve cardiovascular functions, reduce depression and enhance concentration and learning capabilities.
Oats: Whole grain oats are cheap and easy to cook. They have soluble fiber.They help to reduce cholesterol from the body and for this heart diseases cannot harm the body. They prevent breast cancer and also colon cancer. Though they are not so tasty but adding bananas, dry fruits, berries, and almonds can boost their flavor and body will get benefits.
Blueberries: Blueberries are cheap in cost and availability. They provide antioxidants, vitamin C, and fiber. They help to improve memory and postpone some disorders of aging. They are low in sugar and helps to maintain a healthy glycemic level.
Garlic: Garlic is an essential element for many types cooking. It is an ancient remedy for diseases.With antibiotic and anti-inflammatory properties, it helps to improve the immune system and helps with metabolic functions. It also has some cancer preventative properties.